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Many of us see a connection to a special someone as the solution to loneliness. I'm a millennial — a generation connectoon anyone born between and — which comes in around the middle, This issue is a personal one for me. Now, instead of feeling ashamed that I couldn't find deeper connections, I have a whole group close friends I am proud to call my "chosen family. Our mission is to fir New York City less lonely.

Feeling lonely in a relationship is the result of one simple problem …

If you look through the list above, you'll see that you're actually already connected to at a minimum, thousands of people, right now. There is just enough structure to keep the group clearly defined without forcing people to do things they don't want to do. Jillian Richardson is the founder of The Joy List and NYC Community Buildersas well as the author of an upcoming book about secular ways to create spaces of belonging.

In fact, research suggests most people in America crave more meaningful social interactions.

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We were brought together by the intention of one person, then empowered to take its growth into our own hands. Only around half of those who never have in-person interactions say the same.

Jillian Richardson. Hear Me. Follow think. I even ed a co-working space with a group of them. Yet in reality, deep feelings of loneliness are not reserved for outcasts.

Coping with loneliness

This is in contrast to the so-called Greatest Generation — people over 72 — which has the lowest loneliness score of Why do you feel lonely? They didn't know what I was struggling with, and weren't offering to support me in any way. We gather to discuss topics ranging from streamlining our workflow to making deeper friendships and finding workouts that connechion actually enjoy. Loneliness has been alleged to anv the same impact on our life expectancy as smoking 15 cigarettes a day, with a risk factor that rivals excessive drinking or obesity.

I had some casual friendships, but I didn't feel like anyone really understood who I was. Hsu, a social scientist wnd the author of " Untethered ," agrees. Opinion, Analysis, Essays. While I'm an outgoing person who's perfectly comfortable talking to strangers, I didn't have any deep connections after a few months in this huge, new metropolis.

That will help you become more understanding and empathetic. To make things worse, 75 percent of people say that they're unsatisfied with the friendships that they do have, according to a study.

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IE 11 is not supported. The lonely in particular can be a painful time for a lot of loneyy, especially people who feel disconnected from family. For an optimal experience visit our site on another browser. The newsletter has helped me change this. This level of disconnection is dangerous to our health. David T. But creating a space to connect? Meanwhile religious service attendance is on the decline.

Instead, take the time and energy to bring a group together.

We are not quite as lonely as Gen Z, but we are lonelier than Baby Boomers. The Get Down is a twice-monthly dance party with DJ Tasha Blank that aims to bring together people who want to boogie without inhibition — or safety concerns. But the holidays are by no means the only time that people feel blue. It's just as true for middle-aged folks as it is for lookig kids: If you're living on your own, finding a roommate (or three) can help fight loneliness—. Other groups in New York have made a similar impact.

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But my newsletter is only one small example of a growing community of groups — online and off — that are working to achieve similar goals. New ways to gather in community can be hard to find.

What is connection?

At this point, I see my fellow Personal Development Nerds at least one a week. Members connevtion the scientific community agree. One in four people have no confidantes at all. I created The Joy Lista weekly newsletter of events that New Yorkers can go to by themselves, and leave with a new friend.

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And it wasn't because I wasn't meeting enough people — it was because I wasn't in connectioh that prioritized deep connection. Yet of all age groups, Generation Z — anyone ranging in age from 18 to 22 — seems to be particularly impacted. But the search for that special person can lead to more. And there are so many others.

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Mavericks with Ari Melber. Like a lot of Americans, I was feeling lonely. That is more than enough to spark interesting conversations.

See Me. If attending huge events feels overwhelming, you can also start small.

See details. The average person in the U.